Spring greens | Canalside Community Food - Part 2

This is just the sort of restorative your body is crying out for after the holidays. It’s rich and satisfying without being heavy. You’ll feel good eating it.

You can also add some cooked potatoes, if you happen to have some lying about.

Ads bi Hamud
Serves 6

Ingredients
375g green lentils, soaked for 1 hour
Salt and pepper, to taste
4 tablespoons olive oil
2 onions, cut in half and sliced thin
5 cloves of garlic, peeled and sliced thin
1 tablespoon plain flour
1kg mixed greens (spinach, chard, kale, etc.)
Juice of 1.5 lemons

Preparation
Wash and drain the lentils. Put them in a pan with water to cover and simmer for 30 minutes or until they are very tender. Season to taste with salt and pepper.

Meanwhile, heat the oil in another pan and sauté the onions until they are very soft, about 15 minutes. Add the garlic and sauté until you detect a nice, garlicky smell. Add the flour and stir well. Add a teacup of water to the pan and stir to dissolve any tasty browned bits. Cook over a low heat to thicken a bit and then pour the whole thing into the lentils and mix. Heat gently so that the lentils and onions thicken a bit.

Wash the greens and chop coarsely. Add these to the lentils and cook for about 10 minutes.

Add the lemon juice and simmer a bit more, so that the soup is thick and hot.

This is so easy it’s hardly fair to call it a recipe. Spinach drizzled with sesame oil makes a fresh companion to a piece of fish and a bit of rice. If you’re feeling adventurous, get some sushi-grade salmon from Regency Fishmongers, cut it into thin strips, and serve it (raw) with this salad, and a little dipping sauce of soya mixed with wasabi. Yum!

Possibly Japanese Spinach Salad
Serves 1-2

Ingredients
1-2 teaspoons sesame seeds
All your Canalside spinach and spring greens
sesame oil, to drizzle

Preparation
Bring a half-kettle of water to the boil.

Heat a frying pan over medium heat. Add the sesame seeds and toast for 3-4 minutes, or until they start to turn an attractive golden colour. Set aside. You can in fact toast a larger quantity of seeds and then keep some for future use.
Remove any enormously tough stems from the spring greens. The tender stems on the young spinach don’t need to be removed.

Put the greens in a large pan with a lid, over medium heat. Pour the boiling water over them so that there is about an inch of water in the bottom. Put the lid on the pan and bring to the boil. Cook for 2-4 minutes, or until the greens are wilted. They should still be bright green.

Tip the greens in a colander and leave to drain a bit. Press them down with a spoon to extract as much liquid as possible. Using a pair of scissors snip the cooked greens up a little, and press them down again with the spoon.

When you’re ready to eat, put the drained greens in an attractive serving dish and drizzle with sesame oil. Sprinkle some toasted sesame seeds over the top, and serve.

Pink beets make a pretty risotto. The crunchy toasted walnuts contrast with the smooth rice, and also add protein.

Beetroot Risotto
Serves 4

Ingredients
1/3 cup walnuts.
2 teaspoons olive oil
1 cup chopped onion
1 cup risotto rice
1 tablespoon minced fresh ginger
2 teaspoons finely chopped fresh rosemary
½ cup white wine
3 cups peeled, finely chopped beets
½ teaspoon salt
2½ cups vegetable or chicken stock (or, in a pinch, water)
5-6 cups shredded spring greens and/or spinach
½ cup goat cheese, crumbled

Heat a large-ish saucepan over medium heat. When it is hot, put in the walnuts (don’t add any oil) and toast them for a few minutes until they are fragrant. Keep an eye on them so they don’t burn and stir them about to toast them evenly. Remove from the heat and set aside. Once they’re cool chop them roughly.

Add the oil to the pan and when it is hot add the onion and sauté for 3 minutes—turn the heat down a bit if it’s starting to burn. Then add the rice, ginger, and rosemary. Stir around and sauté for another minute or two, until the rice is nicely coated with the oil. Add the wine and let it sizzle, stirring all the time. When the wine has been more or less absorbed, add the beets and salt. Stir them around too.

Start adding the stock or water, about a half a cup at a time, stirring constantly; it’s the stirring that gives a risotto its signature creaminess. When one dose of stock/water has been absorbed, add another half cup. Carry on like this for about 25 minutes, by which time the beets and rice should be tender, and all the stock/water incorporated into the risotto. If the beets and rice aren’t tender enough for your taste add a bit more water and cook for a bit longer.

Once you’re happy with the al-dente-ness of the rice and beets, sir in the greens and let cook over very low heat for a few more minutes, until the greens are wilted. Stir in the cheese and serve, garnished with the chopped walnuts.

This Easter I am going to try a new recipe: a Torta Pasqualina, or Italian Easter Tart. It combines creamy ricotta with fresh greens baked in a flaky crust—so it’s a bit like a Greek spanakopita. To give it an Easter twist you crack some whole eggs onto the greens before baking. When the finished tart is sliced you get a lovely mass of green with little pockets of soft-cooked egg nestled under the crust. Very seasonal! I’ve been meaning to try this for ages.

Ricotta, Spinach and Egg Easter Tart (Torta Pasqualina)
Serves 6-8

pastry
160g cold butter, diced
250g plain flour
200g ricotta
pinch of salt
a little beaten egg or milk to brush over the top of the tart

filling
600g kale, spinach, chard or other mixed greens
2 tablespoons olive oil
3 large onions, chopped
300g ricotta
6 eggs plus extra for brushing
Salt and black pepper
80g parmesan, grated
A pinch of nutmeg

Make the pastry: Rub the butter into the flour with your fingertips until it resembles breadcrumbs. Add the ricotta and a pinch of salt, mix and bring together into a soft ball. Turn the pastry on to a floured work surface and knead until smooth. Cover with clingfilm and chill for 30 minutes.

Make the filling: Bring a pot of water to the boil. Meanwhile pick over the greens, discarding any tough stalks and discoloured leaves, then wash them. Working in batches, add some of them to a pan. Bring back to the boil and cook for a few minutes, just long enough to wilt the greens. Remove the cooked greens to a colander and repeat with the remaining greens. When they’re all cooked let them drain for at least 10 minutes. Once they are cool enough to handle, use your hands to squeeze out as much water as possible, and then chop roughly.

Heat the olive oil in a pan until warm and then add the chopped onion. Sauté for 5 minutes, and then add the greens. Stir and heat for a few minutes and then remove from the heat. Mix in the ricotta, 2 lightly beaten eggs, salt, pepper, parmesan and nutmeg.

Butter and flour a 26cm round tin, preheat your oven to 190C and put a flat baking tray in to get hot.

Cut the dough into two pieces, one twice the size of the other. On a floured surface roll the larger piece into a circle large enough to fill the tin, come up the sides and hang over the edge. Lift the dough into the tin and press it in. Add the filling. Using a spoon, make four deep indents in the mixture. Break the remaining four eggs into these indentations.

Roll the smaller piece of dough into a disc large enough to generously cover the top of the tin. Place it over the top of the tart and, using wet fingertips, press the dough to make a firm seal, and then fold any excess dough back towards the centre to make a little fringe. Prick or slash the centre of the tart. Paint the top with beaten egg or milk, put onto the hot baking tray, and bake for 50 minutes or until golden.

Allow to cool a little before turning out. Serve warm or at room temperature.

(Recipe adapted from Rachel Roddy, The Guardian and New York Time Cooking.)