Rebecca’s Recipe of the Week: Roasted Sprouts with Star Anise and Citrus

January 5, 2018 by General Administrator

An Ottolenghi take on the Brussels sprout: the sprouts are roasted and then mixed with citrus and a sticky, anise-flavoured syrup. The result is totally unexpected and very delicious.

Pomelo is a large citrus fruit that looks like an outsized grapefruit. It sometimes comes shrink-wrapped into its own little mesh bag; you can usually get them at Richard Clarke’s greengrocer on Warwick Street, in Leamington, and at most supermarkets. If you can’t find one, though, you can use two grapefruits. Just reduce the lemon juice a little, as grapefruits are sourer than pomelos.

Yotam points out that you can add the leftover syrup to a fruit salad.

Roasted Brussels Sprouts with Pomelo and Star Anise

Serves 4.

Ingredients
100g caster sugar
2 cinnamon sticks
5 star anise
3 tablespoons lemon juice
1 pomelo
600g Brussels sprouts, trimmed
250g shallots, peeled
5 tablespoons olive oil
10g coriander leaves
salt and pepper, to taste

Preparation
Place the sugar, cinnamon and star anise in a small saucepan with 100ml of water. Bring to a light simmer and cook for one minute, stirring until the sugar dissolves. Remove from the heat and add ONE TABLESPOON of lemon juice. Set aside to cool.

Peel the pomelo and divide it into segments. Release the flesh from the surrounding membrane around each segment and then break into bite-sized pieces. Make sure you remove all the bitter white pith. Place the pieces in a bowl and when the syrup has cooled a little, pour it over the pieces of pomelo. Let it marinate for at least an hour, stirring occasionally.

Preheat the oven to 220C.

Bring a large pan of salted water to the boil. Add the sprouts and shallots and boil for 2 minutes. Drain and run some cold water over them to stop them cooking any further. Pat them dry.
Cut each sprout in half, lengthwise, and halve or quarter the shallots so that they are the same size as the sprouts.

Place the sprouts and shallots on a baking tray with 3 TABLESPOONS of olive oil, ½ teaspoon salt, and some black pepper. Toss them to mix, spread them out into a single layer and then roast in the oven for about 20 minutes, until the sprouts are golden brown but still retain some bite. Set aside to cool.

Meanwhile, pick the coriander leaves off their stems, but don’t chop them up.

Remove the star anise and cinnamon sticks from the syrup, and then strain out the pomelo. DON’T DISCARD THE SYRUP.

When you’re ready to serve, put the shallots, sprouts, pomelo and coriander leaves into a serving bowl. Mix in the remaining olive oil, the remaining lemon juice, and 1 tablespoon of the syrup. Mix and season with salt and pepper, to taste. Add more syrup if you like. Then serve.

(Recipe adapted from Yotam Ottolenghi, Plenty More (2014).)

Rebecca’s Recipe of the Week: A South Indian Carrot Salad

November 2, 2017 by General Administrator

This is currently my favourite salad. It’s based on a recipe from Anna Jones, which I keep simplifying. The full Anna-Jones version is very good, too, of course. You can find it on the link below.

Carrot and Cashew Salad
Serves about 1 if that 1 person is me. It’s supposed to serve 4.

Ingredients
200g carrots
salt, to taste
some fresh coconut—the amount is very flexible and the coconut can be omitted altogether. Try a quarter of a whole coconut, or about half of one of those little pots of pre-chopped coconut you can get in the supermarket.
2 tablespoons vegetable or coconut oil
2 teaspoons mustard seeds
1 inch of fresh ginger (optional), peeled and grated
10 curry leaves
1 big handful of cashew nuts, roughly chopped
1 big handful of fresh coriander, roughly chopped
juice of half a lemon

Preparation 
Peel the carrots and shred them coarsely. Put them in a nice bowl and toss them with some salt. Try about a quarter teaspoon to begin with.

If you are using the coconut, you need to prepare it. Extract the coconut from the shell, if necessary, or open the small plastic packet you bought in the shop. Peel off the dark brown inner husk, and either grate the coconut into your bowl on the same coarse grater you used for the carrots, or peel it into thin strips using a vegetable peeler, or just chop it into little chunks. In any case, mix it in with the carrots.

Heat the oil in a frying pan over medium heat. When it is hot add the mustard seeds. They will start to pop, and shoot out all over the top of your cooker. At that point add the grated ginger (if you’re using it) and stir for a minute. Then add the curry leaves, stir for a few seconds until the curry leaves frizzle up a little. Turn off the heat, but leave the pan on the burner. Add the cashews and stir them a little, so that the cashews start to colour a little in the still-warm pan. Pour the whole thing over the carrots and toss vigorously.

Mix in the chopped coriander. Squeeze the lemon juice over the salad, and toss it all together. See if you need more salt, or more lemon juice. This makes a very agreeable lunch.

(Recipe adapted from Anna Jones – https://www.theguardian.com/…/raw-vegetable-salad-recipes-a…)

Rebecca’s Recipe of the Week: A South Indian Carrot Salad

by General Administrator
This is currently my favourite salad.  It’s based on a recipe from Anna Jones, which I keep simplifying. The full Anna-Jones version is very good, too, of course. You can find it on the link below.https://www.theguardian.com/lifeandstyle/2016/aug/08/raw-vegetable-salad-recipes-anna-jones-the-modern-cook

Carrot and Cashew Salad
Serves about 1 if that 1 person is me.  It’s supposed to serve 4.

Ingredients
200g carrots
salt, to taste
some fresh coconut—the amount is very flexible and the coconut can be omitted altogether.  Try a quarter of a whole coconut, or about half of one of those little pots of pre-chopped coconut you can get in the supermarket.
2 tablespoons vegetable or coconut oil
2 teaspoons mustard seeds
1 inch of fresh ginger (optional), peeled and grated
10 curry leaves
1 big handful of cashew nuts, roughly chopped
1 big handful of fresh coriander, roughly chopped
juice of half a lemon

Preparation
Peel the carrots and shred them coarsely.  Put them in a nice bowl and toss them with some salt.  Try about a quarter teaspoon to begin with.
If you are using the coconut, you need to prepare it.  Extract the coconut from the shell, if necessary, or open the small plastic packet you bought in the shop.  Peel off the dark brown inner husk, and either grate the coconut into your bowl on the same coarse grater you used for the carrots, or peel it into thin strips using a vegetable peeler, or just chop it into little chunks. In any case, mix it in with the carrots.
Heat the oil in a frying pan over medium heat.  When it is hot add the mustard seeds.  They will start to pop, and shoot out all over the top of your cooker.  At that point add the grated ginger (if you’re using it) and stir for a minute. Then add the curry leaves, stir for a few seconds until the curry leaves frizzle up a little. Turn off the heat, but leave the pan on the burner. Add the cashews and stir them a little, so that the cashews start to colour a little in the still-warm pan. Pour the whole thing over the carrots and toss vigorously.
Mix in the chopped coriander. Squeeze the lemon juice over the salad, and toss it all together.  See if you need more salt, or more lemon juice. This makes a very agreeable lunch.

(Recipe adapted from Anna Jones.)

Rebecca’s Recipe of the Week: Beetroot Curry with a Green Relish

October 12, 2017 by General Administrator

Did you make any of the roasted curry powder from the recipe on 28 July? Here’s another opportunity to use it. Shreds of spiced beetroot mix with the flavours of curry leaf and coconut. Serve with rice and a peppery little relish for an uplifting dinner. If you have some of the curry powder to hand the whole thing comes together in well under half an hour. Making the curry powder will add about 15 minutes.

In case you didn’t make any roasted curry powder I’ve repeated the recipe.

You can get curry leaves from the Oriental Store on the High Street, or at Sandhu’s on Russell Terrace—just ask them and they’ll fetch some from the back of the shop. They keep for a long time in the freezer.

Beetroot Curry with Roasted Curry Powder
Serves 2

Ingredients
For the Roasted Curry Powder
1 tablespoon basmati rice (brown or white)
3 tablespoons coriander seeds
2 tablespoons cumin seeds
1 tablespoon black peppercorns
1/2 tablespoon fenugreek seeds
1/2 teaspoon whole cloves
1/2 teaspoon ground cardamom

For the Beetroot
400g beetroot, peeled and cut into thick matchsticks
1 teaspoon fenugreek seeds
1/4 teaspoon turmeric powder
1/2 teaspoon chile powder
1 teaspoon salt
2 tablespoons oil
a spring of curry leaves
1 red onion, sliced
1 garlic clove, crushed
1/2 fresh green chilli
2 teaspoons roasted curry powder
1 tomato, sliced
150-200ml coconut milk

Preparation
For the Roasted Curry Powder: Heat a dry frying pan over medium heat. Add the rice and toast it for several minutes, until it starts to turn brown (or browner, if it’s already brown). Add the other spices and toast for 3 to 5 minutes, until they start to darken but are not getting burnt. Turn the heat down if necessary and stir regularly.

Remove from the heat and let it cool. Once it’s cool you need to grind the mix. You can either use a spice grinder, if you possess such a thing, or ask someone else to grind it for you in a mortar and pestle. The latter is hard work, which is why I’d recommend asking someone else to do it.

Put the ground spice mixture in a jar and label it so you don’t forget what it is.

For the Beetroot: Put the beetroot in a bowl and toss them with the fenugreek, turmeric, chilli powder and salt. Set them aside.

Heat the oil in a frying pan over medium-high heat. When it’s hot add the curry leaves and stir until they start to sizzle. Then add the onion, garlic and fresh chilli and fry for 5 minutes, until the onion is starting to brown.
Add the curry powder, stir, and cook for a few minutes, to allow the flavours to emerge with the heat.
Add the beetroot and fry for another 2-3 minutes. Mix in the tomato, and fry for another minute or so. Then add 150ml of coconut milk.

Turn the heat down a bit, and cook for about 10 minutes, until the beetroot is tender. If it looks a bit dry, you can add some more coconut milk. Check to see if it needs more salt, and serve, with rice and THIS refreshing relish:
Green Relish
Ingredients

1 cucumber, shredded on the coarse side of a grater
2 big handfuls of lettuce, OR fresh coriander, OR spinach OR anything else along these lines, shredded
3 spring onions OR half a red onion, thinly sliced
juice of 1 lime
salt, to taste
chilli flakes, to taste

Preparation
Put the shredded cucumber in a colander and set it to one side until you’re ready to eat so that some of the cucumber’s vast amount of moisture can drain away.
Mix the other ingredients in a bowl. When you’re ready to eat mix the cucumber into the bowl, check for seasoning, and serve.

(Recipe adapted from Rosie Birkett, Guardian 22 July 2017.)

Rebecca’s Recipe of the Week: The Best Chicken Soup

September 28, 2017 by General Administrator

Colombian ajiaco is a miracle of soups.  It’s luxurious, convivial and fresh.  The basic idea is this: a bowl of rich chicken broth with lots of potatoes and chunks of sweetcorn, personalised with sliced avocado, capers, a tomato-coriander salsa and cream, followed by another bowl, or two.  Do try it.

A Sort of Ajiaco
Proper aijaco requires some ingredients we lack, so this is a Leamington approximation.  I think it’s delicious but apologies to all Colombians.

Ingredients
the stock
1 whole chicken, or chicken pieces, of about 1.6 kilos in weight, but you needn’t be precise.
1 large onion, chopped fine
4 litres of water
1 tablespoon salt
6 whole peppercorns

the additional soup ingredients
4 potatoes, cut into chunks — the Canalside potatoes we’re currently getting are ideal as they are the mealy variety that disintigrate when you boil them. That’s what you want here.
3 potatoes, cut into thinnish slices—ideally, use waxy  potatoes of the sort that will not disintegrate when you boil them.  Real ajiaco uses different varieties of potato but even if you use only one the result will be delicious.
200g runner beans, sliced in to 1-inch chunks
2-3 ears sweetcorn, shucked (i.e. husk and silk removed) and cut into 3 chunks

the delightful extras
2 avocados, cut into slices
1/4 cup capers
1/2 cup double cream (I suppose you could use single cream)

tomato-coriander salsa
4 tomatoes, chopped into small cubes
1 medium onion, chopped fine
1/2 cup fresh coriander, chopped fine
1 green or red chilli
salt to taste

Preparation
Put the soup ingredients into a large pot for which you have a lid.  Cover and bring to the boil. Once it begins boiling turn the heat down so that it simmers gently. Cook for 75 minutes.Meanwhile prepare the other components.  Put the avocadoes and capers in two attractive little dishes and place the cream in a jug. Then prepare the salsa: put the tomato, onion and coriander into a little serving bowl and mix.  Cut off the end of the chilli and the slice it in half.  If you don’t want the salsa to be too hot remove the seeds, and then mince the chilli into tiny bits.  Mix it into the salsa and add salt to taste.  Let it mellow while you finish the soup.

After the soup has been cooking for about an hour and a quarter the chicken should be tender and the broth rich and flavourful.  If for any reason the chicken still seems a bit rubbery or under-cooked, let the soup simmer for another 15 minutes or so. Fish out the chicken and let it cool a little.  Once you’re able to handle it, remove the meat from the bones, and, if you like, shred it a bit into bite-sized pieces.  Return the meat to the pot and bring the soup back to the boil.

Add the chunks of potato and cook for 20 minutes. The potato should disintegrate.  If chunks still remain give the whole thing a little mash with a potato masher to encourage them to break apart.

Add the sliced potatoes and runner beans nd cook for another 10-15 minutes, until they are tender.

Add the chunks of corn and cook for 5 final minutes.  Check to see if it needs more salt or pepper.

To serve: bring the soup to the table and give each diner a bowl brimming with chicken, sliced potatoes and runner beans, topped by a piece of corn on the cob.  Pass around the little bowls of avocado, capers, and the salsa, and the jug of cream.  Each diner can adorn their bowl with whatever they fancy.

Rebecca’s recipe of the week: Griddled Cucumbers

August 24, 2017 by General Administrator

This makes a great lunch. It’s quick, crunchy and surprising. Cooking a cucumber intensifies the flavour and gives it a crisp edge. The richness of the haloumi contrasts with the sweet bite of the tomatoes and the sharp, herby dressing pulls it all together. Eat with some crusty bread.

When I made this I used some of the wild marjoram that grows all over Dorset, but I think it would work well with other herbs, or a mixture of whatever you have to hand.

Griddled Cucumber with Haloumi
Serves 2

Ingredients
2 cucumbers
8-10 cherry tomatoes
half a packet of haloumi, sliced into tranches

for the dressing
handful of fresh marjoram, or oregano, or coriander, or parsley or a mixture of different herbs
100ml olive oil
juice of one lemon
1/2 teaspoon ground cumin—for optimal flavour, toast some whole cumin seeds in a dry pan, let them cool, and then grind them with a mortar and pestle.
1/4 teaspoon smoked paprika (hot or sweet, as you prefer)—or less, to taste
pinch of cinnamon
salt and pepper to taste

Preparation
Slice the cucumbers lengthwise into 1cm thick planks.

Heat a frying pan. A grill pan with ridges will leave attractive grill-lines on the cucumbers, if you have such a thing. Brush it lightly with oil and place some of the cucumbers in the pan. Cook for about 5 minutes, by which time the undersides should be attractively seared and the flesh should look a bit yellower. Turn them over and cook for another 3-5 minutes, until both sides are charred (but not burnt). Place them on an attractive serving platter. Griddle the remaining cucumbers in the same way.

Prepare the dressing while the cucumbers are cooking: whizz the fresh herbs together with the olive oil, lemon juice and seasonings to make a very thick dressing. Taste it to see if it needs more lemon juice. If it’s extremely thick you can thin it out with a bit more oil.

Slice the cherry tomatoes in half. Once the cucumbers are grilled, scatter the tomatoes over them.

When the cucumbers are done use the grill pan to griddle the haloumi. It should take about 3 minutes per side to develop a nice golden crust. Tuck the slices of haloumi amidst the cucumbers and tomatoes. Dot the dressing over the top and serve with crusty bread.

Rebecca’s recipes of the week: Bulghur Wheat with Courgettes

June 15, 2017 by General Administrator

Courgettes sautéed with sweet spices and coriander against a satisfying backdrop of warm bulgur wheat. This simple recipe is much greater than the sum of its parts. I think it’s the cinnamon.
The proportions are pretty flexible.
serves 3-4.

Ingredients
2 cloves of garlic, or more to taste
1 bunch (or a big handful) of coriander, stalks removed
about 2 tablespoons olive oil
3-4 courgettes, chopped into fairly small pieces
1 teaspoon cinnamon
1/2 teaspoon nutmeg (freshly grated)
about 600ml water or stock
200g fine bulgur wheat (aka crushed wheat or cracked wheat)
salt and pepper to taste

Preparation
Grind the garlic and coriander together, or chop them fine. Heat the olive oil in a pan and fry the garlic-coriander paste for a minute or two.

Add the courgettes, and after a minute add the cinnamon and freshly-grated nutmeg. Continue to fry for a few more minutes.

Add 500ml of the water or stock, and bring to a simmer. Simmer for 4 minutes.

Add the bulgur wheat, bring back to a simmer, and simmer for 5-10 more minutes, until the wheat is tender and liquid is absorbed. Taste it occasionally: if the bulgur isn’t tender enough add some more of the water or stock and let it cook a little longer. Season to taste with salt and pepper. Serve the lovely, pale green mixture in a blue bowl.

(Recipe courtesy of Mona Whitbread.)

Rebecca’s recipe of the week: Super Noodles!

March 17, 2017 by General Administrator

This recipe can be made with either cauliflower or sprouting broccoli. Do you have any coriander left over from last week? Use it here!
Frying tofu transforms it from soft (and bland) to crispy and very, very tasty. ‘Keep your hands off that tofu!’ I had to tell my sons whenever I made this, or else there wouldn’t be any left to add to the finished dish.

Coriander Noodle Bowl
Serves 4.

one Canalside cauliflower or 120g sprouting broccoli
1 bunch of fresh coriander
zest of one lemon
juice of half a lemon
2 large cloves of garlic
1/4 teaspoon cayenne
1/2 teaspoon salt
150ml olive oil (for the dressing)
250g soba noodles
2 tablespoons olive or vegetable oil (for frying the tofu)
280g firm tofu (this is the weight of a standard packet of tofu, but you don’t need to be precise about getting exactly this amount)

Cut the cauliflower into nice, bite-sized florets. If you’re using sprouting broccoli split any very thick pieces into thinner sprigs.

Bring a big pot of salted water to the boil.

Meanwhile, make a dressing: blend the coriander, lemon zest, lemon juice, garlic, cayenne, salt and olive oil together using a food processor or hand blender, or, if you’re so inclined, you can chop them together by hand. Taste it to see if it needs any more salt, or perhaps some more lemon juice. If it’s too thick you can add more olive oil. Once you’re happy with the taste set it aside while you cook the noodles and vegetables.

Cook the soba noodles in the boiling water. They should take about six-eight minutes to cook but check the packet.

WHEN THEY ARE NEARLY TENDER (about a minute or so before they are done) ADD THE CAULIFLOWER OR BROCCOLI and cook for the noodles and vegetables together for a final minute or so. You don’t want to really cook the vegetables much. (Unless you hate very al-dente vegetables—in that case add them sooner and cook them longer.)

Drain the noodles and vegetables and toss with the dressing. Set aside while you prepare the tofu.

Slice up the tofu as if you were making chips. You can make thin or thick sticks, as you prefer.

Heat the 2 tablespoons of oil in a frying pan over medium-high heat until it’s hot, and fry the tofu, a little at a time. Turn it carefully so that all sizes get nicely crispy and golden. Remove the crispy bits as they cook and add them to your noodle mixture.

When all the tofu has been fried toss everything together and serve.

(adapted from 101 Cookbooks.)

Rebecca’s recipe of the week: Roasted Roots

March 9, 2017 by General Administrator

This week’s recipe is a delicious roasted veg with Eastern flavours. You can buy fresh curry and Kaffir lime leaves at the Oriental Supermarket on the High Street, Leamington.

Roasted Root Vegetables with Curry Leaves and Lime
serves 4

400g carrots
400g parsnips
400g swede
60 ml olive oil
3 tablespoons lime juice (about 2 limes)
2 teaspoons curry powder
6 Kaffir lime leaves, finely shredded
2 stems of curry leaves
4 tablespoons fresh coriander, chopped
1 teaspoon salt
freshly-ground black pepper (to taste)

Preheat the oven to 240C.
Peel the carrots and cut them into batons. 6cm x 2 cm is a good size but it doesn’t matter that much; smaller batons will cook more quickly.
Peel the parsnips and cut into similar-sized batons. Ditto the swedes.
Place the vegetables in a roasting tray
Mix the olive oil, 1.5 tablespoons of lime juice, curry powder, salt and pepper and pour over the vegetables. Toss them together to coat.
Roast for 30 minutes, turning occasionally.
Add the lime and curry leaves and roast for a further 10 minutes or so. It’s done when the vegetables are tender and attractively browned.
Remove from the oven, pour over the remaining 1.5 tablespoons of lime juice and serve, garnished with fresh coriander. Yotam recommends accompanying it with some rice.

(Adapted from Yotam Ottolenghi, Plenty More.)

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