Blog | Canalside Community Food - Part 5

I recently listened to a fascinating episode of BBC Radio 4’s The Food Programme about ‘How Spain Does Beans’. The programme explained, among other things, why beans in a jar taste so good. Inspired by the programme I bought a jar of butter beans from Aubrey Allen. They cost more than beans from a tin, but they were really good. We’ve now eaten our way through several more jars, and I recommend them enormously for this or any recipe calling for butter beans. On the other hand, it’s also very, very good with ordinary tinned beans.

We ate this for diner with griddled asparagus and some roasted carrot and garlic mash.

Now, sorrel. If you can lay your hands on any of this fibrous, red-veined leaf, use it in place of some or all of the spinach. Since sorrel has its own sour, lemony flavour, you can reduce the lemon juice if you’re using sorrel.

Fried Butter beans with Feta, Sumac and Spinach or Sorrel

Serves 4.

Ingredients

60g butter
900g tinned or jarred butter beans, drained and rinsed
8 spring onions, halved lengthwise
1 garlic clove, peeled and mashed to a paste with ½ teaspoon salt
1-2 fresh red chiles, sliced thin (optional)
200g shredded spinach or, if you can get it, sorrel—or a mixture of both
3 tablespoons lemon juice (if you can get sorrel reduce this to about 1½ tablespoons)
150g feta, broken into pieces
2 teaspoons sumac
handful of chopped dill
olive oil, to drizzle over the top

Method

First fry the butter beans: heat a bit of the butter in a frying pan over medium-high heat. Add enough beans to cover the bottom of the pan in a single layer and fry for 1-2 minutes on each side, until the skin is golden brown and blistered. Remove to a large bowl and cook the remainder of the beans in the same fashion, adding more butter to the pan as necessary.

When the final batch of beans is almost done, add the spring onions, garlic, and chiles (if using), along with almost all of the spinach or sorrel. Keep back a little of the spinach or sorrel for a garnish.

Sauté everything together for another minute or two, and then return the other beans to the hot pan and mix everything together.

Remove from the heat and add the lemon juice. Scatter the feta over the top, sprinkle on the sumac, and top with the reserved spinach or sorrel, as well as the dill. Finish with a drizzle of olive oil and serve.

Recipe adapted from Yotam Ottolenghi, Plenty (2010).

A Falafel Salad

The New York Times describes this as the salad equivalent of a falafel sandwich. It combines tahini, mint, cucumber, and crunchy pita with spicy, warm chickpeas. It’s really good. If you don’t want to mess around with cooking the kale, you could also use salad greens.

Spiced Chickpea Salad With Tahini and Pita Chips

Serves 4

Ingredients

For the chickpeas

2 tins of chickpeas, well drained, or the equivalent of your self-cooked chickpeas

about 180ml olive oil

2 garlic cloves, minced

2 teaspoons ground cumin, or 1 teaspoon each ground cumin and ground coriander

1 teaspoon sweet smoked paprika

Salt and pepper

For the tahini sauce

5 tablespoons (80ml) tahini

freshly squeezed juice of 1 lemon, plus more to taste

1 garlic clove, minced

water, as needed

To finish

Olive oil, for cooking

About 30g kale, chard or spinach, well washed and thick stems removed

180g pita chips (see Tip)

Handful of roughly chopped flat-leaf parsley

Handful of roughly chopped mint

1 cucumbers, thinly sliced

Lemon, cut into wedges

Preparation

Prepare the chickpeas: Preheat your oven to 220C. Pour the chickpeas into a small baking dish, about 15cm x 20cm. The chickpeas should be crowded together in a thick layer, not spread out. Pour in olive oil until chickpeas are just covered. Stir in the garlic, cumin, paprika, and 2 big pinches each of salt and pepper. Bake until oil is bubbling around the chickpeas and they are turning reddish-brown, 35 to 40 minutes. Set aside to cool.

Meanwhile, make tahini sauce: Pour the tahini into a bowl and whisk in lemon juice and garlic. The tahini will thicken and clump. Slowly whisk in the water, a little at a time, until the sauce becomes smooth, creamy and pourable. Taste and season with salt, pepper and more lemon juice, if desired. Set aside.

Cook the greens: Place a large frying pan over medium heat and drizzle lightly with olive oil. When hot, add the greens in batches, along with a big pinch of salt. Stir until wilted and tender and set aside.

Assemble the salad: in a large bowl, gently mix the chickpeas and their cooking oil with the cooked greens, half the pita chips, and the chopped herbs. Add the cucumber slices and drizzle with half the tahini sauce. Scatter the remaining pita chips on top. Arrange the lemon wedges around the side and serve, passing extra tahini sauce at the table.

Tip

It’s easy to make pita chips from stale pita bread. Cut each pita bread into triangles and separate the top and bottom layers. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. When the oil shimmers, add the pita triangles and cook, stirring often, until golden brown. Reduce the heat as needed to prevent scorching.

Recipe adapted from New York Times Cooking (2019)

This Easter I am going to make a Torta Pasqualina, or Italian Easter Tart. It combines creamy ricotta with fresh greens baked in a flaky crust—so it’s a bit like a Greek spanakopita. To give it an Easter twist you crack some whole eggs onto the greens before baking. When the finished tart is sliced you get a lovely mass of green with little pockets of soft-cooked egg nestled under the crust. Very seasonal!

Ricotta, Spinach and Egg Easter Tart (Torta Pasqualina)

Serves 6-8

Ingredients

Pastry
160g cold butter, diced
250g plain flour
200g ricotta
pinch of salt
a little beaten egg or milk to brush over the top of the tart

Filling
600g kale, spinach, chard or other mixed greens
2 tablespoons olive oil
3 large onions, chopped
300g ricotta
6 eggs plus extra for brushing
Salt and black pepper
80g parmesan, grated
A pinch of nutmeg

Method

Make the pastry: Rub the butter into the flour with your fingertips until it resembles breadcrumbs. Add the ricotta and a pinch of salt, mix and bring together into a soft ball. Turn the pastry on to a floured work surface and knead until smooth. Cover with clingfilm and chill for 30 minutes.

Make the filling: Bring a pot of water to the boil. Meanwhile pick over the greens, discarding any tough stalks and discoloured leaves, then wash them. Working in batches, add some of them to a pan. Bring back to the boil and cook for a few minutes, just long enough to wilt the greens. Remove the cooked greens to a colander and repeat with the remaining greens. When they’re all cooked let them drain for at least 10 minutes. Once they are cool enough to handle, use your hands to squeeze out as much water as possible, and then chop roughly.

Heat the olive oil in a pan until warm and then add the chopped onion. Sauté for 5 minutes, and then add the greens. Stir and heat for a few minutes and then remove from the heat. Mix in the ricotta, 2 lightly beaten eggs, salt, pepper, parmesan and nutmeg.

Butter and flour a 26cm round tin, preheat your oven to 190C and put a flat baking tray in to get hot.

Cut the dough into two pieces, one twice the size of the other. On a floured surface roll the larger piece into a circle large enough to fill the tin, come up the sides and hang over the edge. Lift the dough into the tin and press it in. Add the filling. Using a spoon, make four deep indents in the mixture. Break the remaining four eggs into these indentations.

Roll the smaller piece of dough into a disc large enough to generously cover the top of the tin. Place it over the top of the tart and, using wet fingertips, press the dough to make a firm seal, and then fold any excess dough back towards the centre to make a little fringe. Prick or slash the centre of the tart. Paint the top with beaten egg or milk, put onto the hot baking tray, and bake for 50 minutes or until golden.

Allow to cool a little before turning out. Serve warm or at room temperature.

(Recipe adapted from Rachel Roddy, The Guardian and New York Time Cooking.)

This is really nice served with a green salad and some salted yoghurt on the side. Roasting the potatoes first before adding the spicy coating means you can get the potatoes nicely crisp without the spices burning.

Sami Tamimi’s Spicy Roasted Potatoes
Serves 4-6

Ingredients

1.5kg potatoes, unpeeled and cut into 3cm cubes
3 tablespoons olive oil plus 60ml more olive oil, separated
1 teaspoon salt
3-4 green chile peppers, halved, deseeded and thinly sliced crosswise
8 garlic cloves, peeled and thinly sliced
2 tablespoons cumin seeds, crushed lightly in a mortar and pestle
1 tablespoon ground coriander
1 lemon, zested and then cut into wedges
big handful (about 4 tablespoons) of fresh coriander, finely chopped

Method

Preheat oven to 250C.

In a large bowl toss potatoes with the 3 tablespoons of olive oil and the salt. Spread on baking sheets in a single layer. Put in oven and roast for about 20 minutes, or until a skewer inserted into a test potato meets just a little resistance.

Meanwhile, using the same bowl, mix together the remaining 60ml of olive oil, chile, garlic and spices.

When the potatoes are almost tender, as described, use a fish slice to transfer them to the bowl. Don’t turn off the oven! Gently toss the potatoes with the other ingredients, until well combined. Tip them back onto the baking sheets and spread them again into a single layer.

Return them to the oven and roast for another 10 to 15 minutes, or until the skewer meets no resistance. Cool for about 5 minutes.

Sprinkle the lemon zest and coriander over the potatoes and serve with lemon wedges.

Recipe adapted from Milk Street (2021).

I imagine you’re already aware of how good roasted beets are in a salad, especially if they are accompanied by some salty cheese. Here is a particularly tasty variant on this classic combination. Suzanne Goin, whose recipe this is, claims it converted her beetroot-hating mother into a beetroot fan. The cumin vinaigrette, fried chickpeas, flat-leaf parsley and sharp black olives combine with the rich, roasted beets and salty ricotta to make a treat for your mouth.

Ricotta salata is a hard, dried version of ricotta. You could use a hard goat or sheep cheese in its stead.

Roasted Beet Salad with Fried Chickpeas, Black Olives and Ricotta Salata

Suzanne Goin says this serves 6 as a starter. Matt and I ate the whole thing for dinner, with some bread.

Ingredients

1kg beetroot, cleaned
120ml olive oil
1½ teaspoons cumin seeds
¼ teaspoon salt
2 tablespoons red wine vinegar
1 tablespoon lemon juice
2 shallots, thinly sliced
250g cooked chickpeas
a fragment of chopped Canalside chile pepper, seeds removed if you like (optional)
90 grams dry, Niçoise-style black olives
15g flat-leaf parsley, coarsely chopped
100g ricotta salata, cut into thin slivers
more salt and pepper

Method

Preheat the oven to 200C.

Put the beetroots in a roasting pan, add a splash of water, and cover the pan tightly with foil. (I know it’s not great to use foil. You can at least try to reuse this foil, since it won’t get dirty.) Roast the beets for 40-90 minutes, or until tender when pierced with a knife. How long they take to roast will depend on their size. Let cool and remove the skins. They should rub off easily. If they don’t, you can use a knife. Slice the beetroots into wedges and place in a large bowl.

While the beetroots are roasting, toast the cumin seed in a dry medium pan over medium heat for 2 to 3 minutes, or until they smell cumin-y. Let cool a bit and then grind coarsely in a mortar and pestle. Transfer to a bowl.

To this bowl add the salt, red wine vinegar and lemon juice. Whisk in 100ml of olive oil. Taste and balance the seasoning, if necessary. Does it need a little more lemon juice, or salt? Add the shallots and set aside to marinate a bit.

Heat the remaining 20ml of olive oil in the pan you used for the cumin. When it is really hot, add the chickpeas and the chile (if you’re using it), and fry for 4-5 minutes, until the chickpeas are crispy. Shake the pan often. Once they’re crispy, season with a bit more salt and pepper and set aside.

Gently toss the beetroots with the cumin-shallot vinaigrette. Add the olives and parsley leaves and taste again. Balance the flavours with more lemon juice, salt or pepper, if necessary.

Array half the salad on a platter. Tuck half the cheese around the vegetables, and top with half the chickpeas. Place the rest of the salad on top, nestle in the remaining cheese, and finish with the remaining chickpeas. Enjoy.

Recipe adapted from Suzanne Goin, Sunday Suppers at Lucques (2005).

According to Dr Bill Schindler, fermented carrot sticks not only taste more interesting than ordinary carrot sticks, but also contain lots of probiotics. I can’t comment on the merits of this claim, but can confirm that fermented carrot sticks are really tasty. They retain the pleasant crunch of raw carrots, but are a little softer—midway between raw and cooked. The brine imbues each carrot stick with a salty tang, and the short fermentation adds an additional dimension. As fermentations go, this is really, really easy. You basically pack the carrots in a jar, add salty water, and leave them for a few days.

Serve your fermented carrot sticks as a nibble with drinks, or add them to a salad.

Fermented Carrot Sticks

Ingredients

3-6 carrots
sea salt
1 glass jar large enough to hold your carrots
kitchen scales of the sort you can zero

Method

Peel and trim the carrots. Cut them into sticks of a size you’d like to munch on.

Put the empty glass jar on the scales and zero the scales.

Leaving the jar on the scales, stand the carrot sticks neatly into it, packing them as tight as possible. With the carrot-filled jar still on the scales, pour in enough water to cover the carrots but leaving 2cm between the top of the water and the top of the jar. Note down the weight in grams.

Now do some maths to work out how much salt you will need. Multiply the weight by 0.02. This is the amount of salt you need. So, for instance, if the vegetable mixture weighs 1000grams, then you need 20 grams of salt.

Measure out the amount of salt you will need and put it into a medium bowl.

Drain the water from the carrots into that bowl. Mix until the salt is dissolved, and then pour the salty water back into the jar to cover the carrots.

Cover your jar with a piece of clean cloth secured by a rubber band. Put it somewhere tranquil and temperate—an ideal temperature is around 17C. Leave for 3-5 days to ferment. Try tasting a carrot after 3 days, and see if you like its crunchy, salty flavour. Once you’re happy with the flavour, move the jar to the fridge, where it will keep for up to 3 months.

Recipe adapted from Bill Schindler, Eat Like a Human (2021).

In Memoriam: Jonathan Nicholls

This week’s recipe is in memory of Jonathan Nichols, a friend and Leamington resident who sadly and suddenly died this past week. He served for a number of years as Registrar at first Warwick University, and then at Cambridge. This recipe, for Registrar’s Spanish Chicken and Chorizo Shepherd’s Pie, comes from a different Warwick Registrar (Ken Sloan), but through its name it can perhaps also celebrate Jonathan, and his enthusiasm for good food and a nice glass of wine.

Registrar’s Spanish Chicken and Chorizo Shepherd’s Pie

Ingredients

1 tablespoon Sunflower oil
2 Onions, diced
100 grams Leeks, thinly sliced
3 cloves Garlic, crushed
50 grams Chorizo, chopped
1 teaspoon Paprika
5 sprigs of Thyme
500 grams Tomato Passata
1 tablespoon Tomato Purée
250 millilitres Chicken Stock
100 millilitres Spanish Red Wine (optional)
500 grams chopped Chicken Breast
800 grams Sweet Potatoes, diced
1 ounce Butter
Salt and Pepper
30 grams Jalapenos
2 Red Peppers, diced
75 grams Ewe’s Cheese, grated

Mixed Salad

Method

Heat oven to 180C.

Heat the oil in a large frying pan. Fry the onions and the leeks for 5-10 minutes. Add the garlic and chorizo and cook for another 5 minutes. Stir in the paprika, thyme, tomato passata, tomato purée, chicken stock and the optional red wine, and bring to a simmer. Add the chicken, cover, and cook over a low heat for at least an hour until the sauce has reduced.

Meanwhile, boil a pan of hot water. Add salt and sweet potato chunks, and return to the boil. When the sweet potato has softened drain it, add butter, salt and pepper, and then mash. Leave to one side.

Once the sauce in the chicken mixture has reduced, remove the thyme stem, and then put the mixture into an oven-proof dish. Stir in jalapenos and peppers. Spread the mashed sweet potato over the top. Sprinkle the cheese on top of the sweet potato.

Cover with foil and bake for 25 minutes, then remove foil and bake for a further 10 minutes. Remove from oven and serve with mixed salad.

Ken Sloan’s recipe appears in Simple Scoff The Anniversary Edition, ed. Rebecca Earle (2015).

Some of you may have seen that Russian chef Alissa Timoshkina has teamed up with Ukrainian chef Olia Hercules to raise money for Ukraine. I thought this week I would repeat this recipe for their excellent borscht.

Borscht

Serves 4

Ingredients

unrefined sunflower oil, for frying and roasting
1 large onion, finely diced
1 carrot, peeled and grated
6 raw beetroots
2 red peppers
2 tablespoons tomato purée
2 litres cold water
2 bay leaves
1 tablespoon black peppercorns
1 tablespoon coriander seeds
1 tablespoon fennel seeds
4 garlic cloves, peeled
bunch of dill
small bunch of flat leaf parsley
2 garlic cloves, grated
500g red cabbage sauerkraut
2 tablespoons pomegranate molasses
1 red onion
1 tablespoon brown sugar
400g can red kidney beans
2 teaspoons smoked paprika
4 tablespoons soured cream
salt

Preparation

Heat up a tablespoon of sunflower oil in a large pan and fry the onion and carrot for about 8 minutes until golden. Meanwhile, peel and grate 2 of the beetroots and core, deseed and thinly slice 1 red pepper. Add the vegetables to the pan together with the tomato purée and a splash of water. Season with salt to taste and fry for a further 5–8 minutes.

Top with the measured cold water, add the bay leaves along with the peppercorns and all the seeds, whole garlic cloves and half the bunches of dill and parsley. Season with a tablespoon of salt and bring to the boil. Reduce the heat, add the grated garlic and half the sauerkraut with its brine and simmer, covered, over a low heat for 40 minutes–1 hour.

Turn off the heat and let the borsch rest for another hour, while you prepare the rest of the elements.

So far, so good, but here is where the recipe starts to deviate from the norm quite a lot: to prepare the vegetables that will grace the plate and also add extra flavour and texture to the soup, you will need to do a bit of roasting.

Start by preheating the oven to 160°C fan/Gas Mark 4. Peel the remaining 4 beetroots, cut into wedges and dress with oil, salt and the pomegranate molasses. Peel the red onion, cut into wedges and season with salt and the brown sugar to bring out their sweetness and promote caramelization. Place on a roasting tray with the beetroot and roast together for 30 minutes. Drain the kidney beans, then dress them with salt, oil and the smoked paprika. Core and deseed the remaining red pepper, then cut into thin strips and dress with salt and oil. Roast the beans and pepper together, as they will need only 10–15 minutes.

When ready to serve, strain the broth through a sieve or a muslin cloth, discarding the solids. All we need is that rich broth! Reheat again if necessary. Next, create layers of texture and flavour in each bowl by adding a heaped tablespoon of the remaining sauerkraut to each, as well as a handful of roasted beetroot, onion, kidney beans and red pepper. Top each bowl with the hot broth and add a dollop of soured cream and a generous sprinkle of the remaining dill and parsley, chopped. The intensity of the flavours and textures of this dish is beyond words, while the look of the bowl will seduce the eye without a doubt.

Recipe from Alissa Timoshkina, Salt & Time: Recipes from a Russian Kitchen (2019).

This is based very loosely on a classic Turkish dish called çilbir, which consists of soft poached eggs topped with garlicky yoghurt and a butter sauce spiced with Aleppo pepper. I’ve also had the same pair of toppings on pasta. Here the garlic yoghurt and spicy butter are combined with fresh greens and served on a base of lemony rice with chickpeas. Having two sauces gives this quick and easy dish a luxurious feel.

Vaguely Turkish Greens, Serves 2

Ingredients

about 200ml full-fat yoghurt
1 clove of garlic, mashed to a paste with ½ teaspoon salt
2 tablespoons butter
¼ teaspoon smoked paprika (I used the ‘sweet’ variety). If you have some Aleppo pepper (pul biber), use that instead.
450g spinach, chard, or other greens
about 1 cup of cooked brown rice
¾ of a tin of chickpeas (the tins that combine black and ordinary chickpeas look particularly nice)
1 tablespoon olive oil
zest and juice of half a lemon
salt and pepper

Method

In a small bowl, combine the yoghurt and crushed garlic. Taste it: it should be salty and garlicky. Add a bit more salt if you like and set aside.

Put the butter and the smoked paprika in a small pan or microwave-safe jug and warm gently until the butter is melted. Set aside.

Wash the greens and put them in a large pan. Steam or boil until they are tender—about 4 minutes.

Meanwhile, combine the cooked rice, chickpeas and olive oil and warm the whole thing in a microwave or on the stove. Once it’s warm add the lemon zest and juice, and season to taste.

Drain the greens, and use a wooden spoon to press out as much water as you can. I also use a pair of kitchen scissors to snip the cooked greens into smaller units as they sit in the colander, but you don’t need to do this.

Now assemble the dish: divide the chickpea rice into two bowls. Top each with half the cooked, drained greens. Dollop half the garlic yoghurt on top of each. It looks nice if you make several discrete dollops, rather than just pouring it over the top—that way you can see the greens underneath. Now drizzle the melted paprika butter over the yoghurt, making a red criss-cross across the white yoghurt and green greens. Top with a final grind of black pepper and enjoy. A glass of white wine is a pleasant accompaniment.

‘Ribbons of silky pasta merge marvellously with soft, salty leeks’, wrote Nigel Slater in Guardian—and so they do.

Pappardelle with Leeks, Serves 2.

Ingredients

500g leeks
100g butter
10 sprigs of thyme or tarragon
salt and pepper
250g pappardelle, or other ribbon-shaped pasta
100g gruyère, sliced thin

Preparation

Cut off the bottoms and the tough green tops of the leeks. Cut them in half (or quarters if they are thick) the long way. Wash them thoroughly under cold running water.

Melt the butter in a pan and then add the leeks. Let them stew slowly until they are soft and tender.

While they are stewing, remove the leaves from the thyme (or tarragon) and add the leaves to the leeks. Season lightly.

Cook the pappardelle in generously salted, boiling water until al dente. Drain, leaving a bit of water to cling to the pasta, and add to the leek pan. Toss the pasta with the buttery leeks.

Scatter the gruyère slices on top, letting them melt in the warmth of the butter and leeks, and serve.

Recipe adapted from Nigel Slater, Guardian, 24 Sept. 2013.