Veg in the Spotlight – Leafy tops | Canalside Community Food

We’re coming into the time of year for the earliest crops and, especially where they are roots, the young tender leaves can be as much an ingredient as the root veg. This is why we include them in the weight of the share – you will take the roots with any attached leaves in the weight for your size of share and get 2 share items in one!

Here are some insights about what might be coming in the share and ideas for how to make the most of all the edible parts. As a general rule, they all work well added to/as a basis for pesto, and in hummus, as well as like other greens in soups, stir fries and smoothies.

Radish tops:
As appeared in the share this week
The slightly rough/prickly texture on the surface of the leaves is lost with cooking
Try:
Chopped and used in stir fries, soups etc, as for any other green
One of the 5 ways suggested here

Carrot tops:
Will be in the share on the first baby carrots
Try:
Carrot top pesto
Roasted baby carrot and grain salad with carrot top dressing
More ideas and recipes here

Beet tops:
Similar to chard
Come with the first baby / early season beetroots
Try:
Braised beet tops with lemon juice
A number of ideas from Oddbox

Fennel tops/fronds:
Basically dill, and always plentiful on our fennel bulbs!
Try:
One of the 10 ways suggested here including in a pesto and salads, as a herby flavouring, in juices and curries

Celery tops:
Full of flavour and a great ingredient for a variety of uses
Try:
One of the 5 ways suggested here including in soups, to flavour salt and in a pesto

Ideas from Ali